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The Best Foods to Lower Blood Pressure

Trying to lower your blood pressure? Eat these 5 foods.

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4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

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Don’t Miss These Signs of Heat-Related Illness

Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.

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7 Tips for Safely Working Out in the Heat

If it’s hot and humid outside, here’s how to get your workout in without feeling sick.

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How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

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How to Quit Smoking Gradually

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

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This Is What a Heart Attack Really Feels Like

In real life, heart attack symptoms are usually more subtle than what you see in movies.

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Do These Things to Advocate for Your Health

Here are tips to help you take charge of your health and be a wiser health care consumer.

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Saranas Early Bird® Bleed Monitoring System

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.