How to Exercise Outdoors during Allergy Season

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.

Roasted Turkey Breast

If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.

Are You More Likely to Get Sick When the Seasons Change?

Here are some of the reasons why more people get sick at this time of year.

What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

Diabetes 101

In recognition of November as National Diabetes Month, Navinder Jassil, MD, helped run a diabetes 101 crash course on Hurley in the Morning.

New Chest Pain Guidelines Designed to Improve Patient Outcomes

What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.