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6 Hot Tips for a Safer Summer

Here’s how to have fun this summer without making a trip to the emergency room.

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What Are the Signs of Heatstroke?

Being hot can be uncomfortable. But it you develop heatstroke, it’s a medical emergency.

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Why You Shouldn’t Skip Recommended Vaccines

Vaccinations protect you from serious diseases – and here’s why you need them.

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4 Fun Fall Fitness Activities

There are so many ways to be active while enjoying the season. Here are a few the whole family can do.

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Protect Your Heart When You Run Your Next Race

Here's why you should resist the urge to surge as you head towards the finish line.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Video: 7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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How to Exercise Outdoors during Allergy Season

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.

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Roasted Turkey Breast

If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.