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10 Holiday Health Hazards
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
Learn MoreA Guide to Less Stressful Get-Togethers
Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.
Learn MoreHow to Pump Up Your At-Home Workout
Need some inspiration for a well-rounded workout at home? Here it is.
Learn MoreQ&A: The Flu and COVID-19
Here are answers to common questions about these two contagious illnesses.
Learn MoreAre You a Cyberchondriac?
Do you think the worst when you search for health info online? You may have cyberchondria.
Learn MoreHere’s Why You Shouldn’t Get Too Much Sleep
Is sleeping too much as bad for your health as not sleeping enough? It may be.
Learn More5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Learn MoreBuffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Learn More3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.
Learn MoreHow Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
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