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5 Tips for an Active but Safer Summer

Avoid injury while having fun this summer with these helpful tips.

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The Ultimate Park Workout

No need to hit the gym on a summer day when you can get in a solid workout at the park.

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What It Means If You Wake Up Tired

If you often still feel sleepy after a full night’s rest, one of these issues may be to blame.

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Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

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Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

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Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

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5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

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Aaron Kugelmass, MD Appointed Executive Vice President and CMO

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How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

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12 Good Reasons to Reduce Stress This Year

We hate being stressed and it’s not good for our health, so here’s how to cope with it better.

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