Health and Wellness

Hate going to the doctor? What you hear while there may be life-saving.

Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

Debunking Myths about Blood Donation

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

Don’t Do This Before You Go to Sleep

Having a tough time falling asleep? These sleep aids should not be your go-to solution.

Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

What to Bring If You Go to the Hospital

Here’s a list of what to take and leave home when you go to the ER or stay in the hospital.

How Allergies May Affect Your Asthma

This Q&A explains the connection between asthma and allergies.

Watch Out for These Health Issues If You’re a Woman

Here’s how to lower your risk of common health conditions affecting women.

What to Do and Not Do When Someone Is Having a Stroke

Here’s how to recognize the signs of a stroke so you can get help quickly.