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The Best Snacks to Lose Weight

The Best Snacks to Lose Weight

Snacks are an important part of your overall diet. When you’re trying to lose weight, it’s helpful if they are filling and satisfying without containing too many calories. Here are 5 snacks that may help you get through the day when you’re trying to lose weight:

  • Hard-Boiled Eggs – Eggs are an excellent source of protein, to keep you feeling full.
  • Strawberries – At just 50 calories per cup, strawberries are a sweet and nutritious snack.
  • Air-Popped Popcorn – A small serving of popcorn is low-calorie, high-fiber and more filling than chips.
  • Cucumbers – With a satisfying crunch, cucumbers are also hydrating and filling.
  • Low-Fat String Cheese – Full of protein and calcium, a small portion of cheese will satisfy hunger.

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