Snacks are an important part of your overall diet. When you’re trying to lose weight, it’s helpful if they are filling and satisfying without containing too many calories. Here are 5 snacks that may help you get through the day when you’re trying to lose weight:

• Hard-Boiled Eggs – Eggs are an excellent source of protein, to keep you feeling full.
• Strawberries – At just 50 calories per cup, strawberries are a sweet and nutritious snack.
• Air-Popped Popcorn – A small serving of popcorn is low-calorie, high-fiber and more filling than chips.
• Cucumbers – With a satisfying crunch, cucumbers are also hydrating and filling.
• Low-Fat String Cheese – Full of protein and calcium, a small portion of cheese will satisfy hunger.

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