High cholesterol is a major risk factor for heart disease.
The good news is you have the power to make the lifestyle changes shown in this video to help lower your cholesterol naturally.
Choose healthful fats
Focus on fiber
Sip sensibly
Move more
Quit smoking
If lifestyle changes aren’t enough…
If lifestyle changes don’t lower your cholesterol enough, your doctor may also prescribe medication to get cholesterol into a healthier range.
Take medication as prescribed while continuing to practice healthy lifestyle habits.
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.