Life gets busy, and when it does, exercise is often one of the first things to fall by the wayside. You might tell yourself you’ll get back to it soon, but before you know it, weeks or even months have gone by.

Not sure whether you’re exercising enough? You’ll find that your body has a way of letting you know when it isn’t getting the movement it needs. You may notice everyday activities feel harder, your energy isn’t what it used to be or you’re just not feeling your best. If any of these sound familiar, it may be time to add more physical activity into your routine.

Here are 7 signs that you may not be exercising enough:

1. You feel tired most of the time. You may be surprised to know that regular exercise gives you more energy. Physical activity helps improve circulation and allows your body to use oxygen more efficiently. If you often feel sluggish or run out of energy during the day, a lack of exercise may be part of the reason.
2. Climbing stairs leaves you winded. Getting out of breath after walking up a flight of stairs or carrying groceries may be a sign that your heart and lungs need more conditioning. Regular aerobic activities like brisk walking, biking or swimming help improve endurance over time.
3. Your muscles feel weak. Muscles become weaker when they aren’t challenged. Everyday tasks like lifting laundry baskets, getting up from the floor or carrying heavy bags can become harder. Strength training at least twice a week helps maintain muscle strength and supports healthy aging.
4. You’re stiff and achy. Sitting for long periods can make your joints and muscles feel tight. Regular movement helps keep your body flexible and your joints working smoothly. Even gentle stretching or a short walk can reduce stiffness.
5. You’re sleeping poorly. Many people think being inactive is restful, but people who exercise regularly tend to fall asleep faster and enjoy better-quality sleep. Just try to avoid vigorous exercise right before bedtime.
6. Your mood isn’t what it used to be. Physical activity helps your brain release chemicals that improve mood and reduce stress. If you’ve been feeling more anxious, irritable or down than usual, adding regular movement to your routine may help you feel better.
7. Everyday activities feel harder. If walking through the grocery store, playing with your kids or doing yard work feels more difficult than it once did, your fitness level may be declining. Staying active helps you maintain the strength, balance and endurance needed for daily life.

Easy Ways to Move More Every Day

You don’t have to become an athlete to improve your health. Just start by adding small bouts of activity that fit your lifestyle, such as:

• Taking a 10-minute walk after meals.
• Parking farther away from the entrance.
• Using the stairs instead of the elevator.
• Walking while talking on the phone.
• Scheduling short movement breaks during the workday.
• Doing bodyweight exercises like squats or wall pushups while watching TV.

Health experts recommend that most adults get at least 150 minutes of moderate-intensity physical activity each week along with muscle-strengthening exercises on two or more days. Every bit of movement counts and staying consistent is one of the best ways to build a healthier, more active life.

Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks^® Heart Healthy Recipes^® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.