Regular physical activity is an important part of staying healthy. It helps you lose or maintain weight, keeps your bones strong and your joints flexible, improves heart health and is a factor in preventing chronic disease. It’s also good for your mental and emotional health.
If you’re ready to make this year the year you finally commit to exercising regularly, these tips can help you stick with your fitness routine long after the initial excitement and motivation starts to wane.
Here are 5 ways to stay committed to your fitness resolutions:
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