Each year, researchers look into countless connections between our diet and our health. Some of the findings they uncover lead to changes in dietary guidelines or may highlight links between what we eat and how healthy we are. Others may spur diet fads that are short-lived, ineffective or even dangerous.
With so much information at our fingertips about how food affects our health, it can be hard to figure out what it all means. That’s why it’s important to look at scientific information from trusted sources and to avoid marketing hype from companies trying to sell you some “good-for-you” product.
Of the many nutrition discoveries recently uncovered by scientists, here are a few interesting—and possibly surprising—ones that may affect your health (although more research needs to be done to confirm these findings):
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