Thinking of mixing in a 5K along with your turkey this Thanksgiving? Before the feasting begins, many people have embraced a new tradition during the holiday – a Turkey Trot. This is typically a low-key 5K run filled with fun and festivities in addition to some solid running or walking activity.
Whether entering a turkey trot is a family tradition, a fun way to squeeze in a workout before you overindulge or a way to motivate you to start a new exercise routine, you’ll need to prepare yourself a bit before you hit the start line if you’re not typically that active. Spending a few weeks before the race getting ready can help you be more prepared to enjoy a pain-free and injury-free race day.
If you’ve never done a 5K before or are a running newbie, here are a few tips to get race-day ready:
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