Recipes
Pork Dumplings
Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!
Chocolate Almond Strawberries
Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious
Tomato Soup
Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.
Beef and Sweet Potato Stew
Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
Cauliflower and Leek Soup
The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.
Blueberry Baked Oatmeal
Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
Buffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Mediterranean Bean Salad
This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.
Turkey Chili
A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.
Cranberry Chocolate Pudding
Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.