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Veggie Wrap

Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.

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Waldorf Salad

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.

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Wild Berry Salad with Chocolate Dressing

Loaded with antioxidants, fiber and vitamin C, berries are a nutrition powerhouse. They may help fight inflammation and strengthen your immune system. This colorful mixed berry salad is drizzled with a chocolate balsamic dressing for a sweet and tart touch of flavor.

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Wasabi Pea Salmon

Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.

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Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.

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Vegetable Baked Ziti

Baked ziti doesn’t have to be doused in heavy cheese. This healthy baked ziti is packed with vegetables for a lower-fat and lower-sodium family dinner favorite.

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Orange Roasted Chicken

Orange marmalade and sherry vinegar make a sweet and savory glaze for this juicy Orange Roasted Chicken. Hints of rosemary and ginger bring tasty sparks of flavor to this special chicken dinner.

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Onion Rings

Finger food can be healthy. Try these low fat, low calorie onion rings that are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

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Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

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Tomato Mango Salad

This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.

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