Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

Not Everything You Hear about Women and Heart Disease Is True

Here’s how to tell fact from fiction when it comes to women and their hearts.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

How to Get Enough Nutrients If You’re a Vegetarian

Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.

This Is What Happens If You Don’t Get Enough Sleep

Skimping on shut-eye can impact your health over the short- and long-term.

Deborah Heart and Lung Center Receives PSE&G Energy Grant for Upgrade Projects

How Much Wine Is Too Much Wine?

The amount you drink makes a difference when it comes to helping or hurting your health.

How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.