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12 Good Reasons to Reduce Stress This Year
We hate being stressed and it’s not good for our health, so here’s how to cope with it better.
Learn MoreHow to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
Learn More10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
Learn More10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
Learn More7 Sure-Fire Ways to Stress Less This Holiday Season
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
Learn More‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
Learn MoreThe Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
Learn MoreThis Is What a Heart Attack Really Feels Like
In real life, heart attack symptoms are usually more subtle than what you see in movies.
Learn MoreIs Snoring Normal?
Snoring may be a minor annoyance or it may indicate a more serious medical problem.
Learn MoreIs Climate Change Making Your Allergies Worse?
If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.
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