Not Everything You Hear about Women and Heart Disease Is True

Here’s how to tell fact from fiction when it comes to women and their hearts.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

Feeling Stressed? Here Are Tips to Help You Cope

These 5 stress-busting tips help you deal with rising stress levels.

5 Ways You May Be Healthier Thanks to Your Siblings

Here are a few good reasons to stay connected to your siblings, even when they drive you crazy.

These Changes to Your Diet May Prevent a Heart Attack

What you put on your plate can make a big difference in the health of your heart.

Debunking Myths about Blood Donation

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

Can Being Healthy Make You Sexier?

Need a reason to pay attention to your health? Being healthy may just boost your sex appeal.

Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

November is Diabetes Awareness Month