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How to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
Learn More10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreThe Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
Learn MoreNew to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
Learn More31 Surprising Things That Reduce Anxiety Fast
When you need to calm those racing thoughts, these go-to tricks can help.
Learn MoreDeborah Wishes Laura Jordan of Bayonne a Happy 101st Birthday
On December 8th, Laura Jordan of Bayonne celebrated her 101st birthday after undergoing a TAVR procedure at 100-years old.
Learn MoreTake These Steps Now for a Healthier Spring
Spring is almost here! Start the upcoming season healthier and happier with these tips.
Learn MoreHeart Disease Doesn’t Stop
In this edition of the Hurley in the Morning live radio show, Dr. Gala explains the very real dangers of putting off visits to your doctor.
Learn MoreWant a Healthier Heart? Do This Every Day
Here’s something easy you can do daily that’s good for your heart in more ways than one.
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