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How to Get the Most Out of Cardiac Rehab

These tips help you improve your health after a cardiac event.

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Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

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6 Unexpected Benefits of Exercise for Women

If you need some motivation to exercise, these benefits should do the trick.

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The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

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How to Protect Young Athletes from Sudden Cardiac Arrest

These athletes experienced a life-threatening condition. Could it have been avoided?

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Here’s Why Prediabetes Is More Serious Than You Think

If you have higher than normal blood sugar levels, here’s what you need to know.

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Is Climate Change Making Your Allergies Worse?

If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.

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10 Signs You’re Exercising Too Much

Being physically active is good for you, but here’s how to know if you’re doing too much.

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5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

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