10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

Do Diabetes Drugs Help You Lose Weight?

Here’s why drugs originally developed to treat diabetes are being used for weight loss.

5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.

How Healthy Is Your Liver?

You likely don’t give much thought to your liver, but here’s why you should.

Deborah Receives Best Practice Recognition from the American Heart Association (AHA)

Tips for Guilt-Free Summer Eating

Here's how to enjoy your summer favorites without wrecking your waistline.

7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.