How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

Americans Cite Cost of Healthy Food as Biggest Barrier to a Heart-Healthy Diet, According to Cleveland Clinic Survey

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

Deborah Hospital Foundation Earns Coveted 4-star Rating from Charity Navigator

Deborah Hospital Foundation’s sound fiscal management practices and commitment to accountability and transparency have earned a 4 out of 4-star rating from Charity Navigator.

Dr. Palmer Answers Questions About the Covid Vaccine on PHL17

People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.

Dr. Martin Shares Ways to End Tobacco Use on PHL17

This year’s “State of Tobacco Control” report from the American Lung Association finds numerous states earned failing grades on efforts to reduce and prevent tobacco use, including the use of e-cigarettes.

New Guidelines Recommend Diabetes Screenings Starting at 35 Years Old for Overweight and Obese Adults

Deborah Earns 2021 Leapfrog Top Hospital Award for Outstanding Quality and Safety

S. Justin Szawlewicz, MD, Appointed Cardiology Chair