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What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
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How building lean muscle mass helps to keep your heart healthy.
Learn MoreWhat Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
Learn MoreDoes Handwashing Really Prevent Illness?
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
Learn MoreCauliflower Pizza
Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
Learn MoreWhy You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
Learn MoreIf This Sounds Like You, You May Be a Binge Eater
Here are the signs to differentiate between an occasional binge and an eating disorder.
Learn MoreThese Famous People Survived Congenital Heart Issues—You Can, Too
Here are four celebrities who live with congenital heart disease every day.
Learn MoreMultigrain Pancakes
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.
Learn MoreHow Diabetes Affects Your Heart and Kidneys
Here’s the connection between type 2 diabetes, heart health and kidney disease.
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