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Multigrain Pancakes

This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.

Details

  • Servings: 4
  • Serving Size: 2 pancakes

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup multi-grain flour
  • 1/4 cup quick-cooking oats
  • 2 Tbsp yellow cornmeal
  • 2 Tbsp brown sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup skim milk
  • 1/4 cup fat-free vanilla yogurt
  • 1 Tbsp canola oil
  • 1 large egg, lightly beaten

Preparation

  1. In a large bowl, combine the flours, oats, cornmeal, brown sugar, baking powder and salt. In a medium bowl, whisk together the milk, yogurt, oil and egg. Add the wet ingredients to the dry ingredients and stir until combined well.
  2. Lightly coat a griddle or skillet with nonstick cooking spray. Preheat griddle or skillet to medium high.
  3. With a ladle, pour about 1/4 cup batter onto griddle for each pancake. With a spatula, flip pancakes when tops are covered with bubbles and edges look cooked. Cook until both sides are browned.
Nutrition Facts
Calories 249
Total Fat 6g
Sat Fat 1g
Cholesterol 48mg
Sodium 367mg
Total Carbs 41g
Fibers 3g
Proteins 9g

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