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8 Tips to Prevent Food Poisoning
Take these steps to help avoid getting sick from the food you eat.
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Here are 6 energizing tips to conquer afternoon carb cravings.
Learn MoreSausage and Peppers Sliders
Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.
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Having polycystic ovary syndrome may increase your risk of these serious health conditions.
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Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.
Learn MoreDo You Really Need to Wash Your Hands So Much?
Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
Learn More5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
Learn MoreHow to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Learn MoreBalsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
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