Onion Rings

Finger food can be healthy. Try these low fat, low calorie onion rings that are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

Vegetable Baked Ziti

Baked ziti doesn’t have to be doused in heavy cheese. This healthy baked ziti is packed with vegetables for a lower-fat and lower-sodium family dinner favorite.

Deborah Hospital Foundation Raises Almost $180,000 During 100 Hours of Giving

Deborah Hospital Foundation raised almost $180,000 during their “100 Hours of Giving,” in May.  More than 300 donors contributed to the Foundation in support of Deborah Heart and Lung Center, New Jersey’s only specialty heart, lung, and vascular hospital.

New Treatment Approach to Obstructive Sleep Apnea

Deborah is Nationally Recognized for the 5th Year in a Row for its Commitment to Providing High-Quality Heart Failure Care

Wasabi Pea Salmon

Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.

Wild Berry Salad with Chocolate Dressing

Loaded with antioxidants, fiber and vitamin C, berries are a nutrition powerhouse. They may help fight inflammation and strengthen your immune system. This colorful mixed berry salad is drizzled with a chocolate balsamic dressing for a sweet and tart touch of flavor.

Waldorf Salad

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.

Veggie Wrap

Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.

A Totally Unexpected Cardiac Emergency

Pharmacy tech Allison Milk-Rowe is a 45-year old young and healthy mom, busy keeping up with her two boys. So when she started throwing up before Thanksgiving, she just assumed she had a stomach virus.