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Wild Berry Salad with Chocolate Dressing

Loaded with antioxidants, fiber and vitamin C, berries are a nutrition powerhouse. They may help fight inflammation and strengthen your immune system. This colorful mixed berry salad is drizzled with a chocolate balsamic dressing for a sweet and tart touch of flavor.

Suggested Serving Size

2 cups salad, 2 Tbsp dressing

Chocolate Dressing


Ingredients

  • 3 Tbsp balsamic vinegar
  • 1 Tbsp chocolate syrup
  • 1 tsp minced shallots
  • 1/8 tsp salt
  • 1/3 cup olive oil

Preparation

  1. In a small bowl, whisk together all dressing ingredients except oil until blended. Whisk in oil, adding gradually, until well blended.

Salad


Ingredients

  • 6 cups mesclun greens
  • 3 cups fresh sliced strawberries
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh raspberries
  • 1 cup fresh blueberries
  • 3 Mandarin oranges, peeled and segmented
  • 2 Tbsp sliced almonds
  • 30 fresh basil leaves

Preparation

  1. Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing.

Nutrition
Servings Per Container 6
Calories 269
Total Fat 13
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 67
Total Carb 19
Fibers 5
Sugars 0
Proteins 2
Vitamin A 0
Vitamin C 0
Iron 0

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