Wild Berry Salad with Chocolate Dressing
July 6th, 2022
Loaded with antioxidants, fiber and vitamin C, berries are a nutrition powerhouse. They may help fight inflammation and strengthen your immune system. This colorful mixed berry salad is drizzled with a chocolate balsamic dressing for a sweet and tart touch of flavor.
Suggested Serving Size
2 cups salad, 2 Tbsp dressingChocolate Dressing
Ingredients
- 3 Tbsp balsamic vinegar
- 1 Tbsp chocolate syrup
- 1 tsp minced shallots
- 1/8 tsp salt
- 1/3 cup olive oil
Preparation
- In a small bowl, whisk together all dressing ingredients except oil until blended. Whisk in oil, adding gradually, until well blended.
Salad
Ingredients
- 6 cups mesclun greens
- 3 cups fresh sliced strawberries
- 1/2 cup fresh blackberries
- 1/2 cup fresh raspberries
- 1 cup fresh blueberries
- 3 Mandarin oranges, peeled and segmented
- 2 Tbsp sliced almonds
- 30 fresh basil leaves
Preparation
- Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing.
| Calories | 269 |
|---|---|
| Total Fat | 13 |
| Sat Fat | 1 |
| Cholesterol | 0 |
| Sodium | 67 |
| Total Carb | 19 |
| Fibers | 5 |
| Sugars | 0 |
| Proteins | 2 |
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.