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Waldorf Salad

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.

Suggested Serving Size

1/2 cup

Ingredients

  • 3 Tbsp fat free plain yogurt (gluten free if needed)
  • 1 Tbsp fresh lemon juice
  • 1/3 cup walnuts, chopped
  • 1/2 cup thinly sliced celery
  • 1/2 cup red seedless grapes, halved
  • 1 Red Delicious apple, cored and chopped
  • 4 Romaine lettuce leaves
  • Black pepper to taste

Preparation

  1. In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.
Nutrition
Servings Per Container 4
Calories 102
Total Fat 6
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 19
Total Carb 11
Fibers 2
Sugars 0
Proteins 9
Vitamin A 0
Vitamin C 0
Iron 0

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