Valentine Rice Crispy Treats

These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

Deborah Distinguished Three-Star Ratings from The Society of Thoracic Surgeons

8 Indoor Workouts that Don’t Require a Gym Membership

Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.

How to Overcome Anxiety So You Can Sleep

If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.

Tandoori Chicken

Tandoori chicken is one of the most popular dishes in Indian cuisine. This traditional Indian favorite is seared on the grill to lock in the wonderful spice flavors, then baked just to cook it through.

What Happens When You Worry Too Much?

If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

Onion Rings

Finger food can be healthy. Try these low fat, low calorie onion rings that are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

Tofu Breakfast Burrito

For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.