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Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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How Diabetes Affects Your Heart and Kidneys

Here’s the connection between type 2 diabetes, heart health and kidney disease.

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Signs You May Have Long-Haul COVID

If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.

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How to Get Enough Nutrients If You’re a Vegetarian

Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.

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5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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Think You Have Allergies? It May Be COVID

It can be difficult at this time of year to determine what’s causing your symptoms.

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Here Are 3 Things to Discuss with Your Doctor This Year

Keep the lines of communication open by discussing these topics at your next visit.

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How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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