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Light or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Learn MoreHow Diabetes Affects Your Heart and Kidneys
Here’s the connection between type 2 diabetes, heart health and kidney disease.
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If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.
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Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
Learn More5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
Learn More6 Healthy Foods to Keep in Your Freezer
It’s easy to cook healthy meals when your freezer is stocked with these foods.
Learn MoreWhat Causes Kidney Stones?
Here’s info about a condition that sends more than a half million people to the ER each year.
Learn MoreThink You Have Allergies? It May Be COVID
It can be difficult at this time of year to determine what’s causing your symptoms.
Learn MoreHere Are 3 Things to Discuss with Your Doctor This Year
Keep the lines of communication open by discussing these topics at your next visit.
Learn MoreHow Long Does Alcohol Stay in Your System?
Here’s why it takes some people longer than others to process the alcohol they drink.
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