Heart-Healthy Living

Avocado Egg Nests

These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.

Orange Roasted Chicken

Orange marmalade and sherry vinegar make a sweet and savory glaze for this juicy Orange Roasted Chicken. Hints of rosemary and ginger bring tasty sparks of flavor to this special chicken dinner.

This Happens to Your Body When You Quit Smoking

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

Eggs Benedict

An ultimate brunch treat, Eggs Benedict is known for its rich hollandaise sauce. This hollandaise sauce is made with very little butter, so you can enjoy Eggs Benedict for about 150 calories per serving.

Going on a Picnic? Pack This in Your Basket

Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.

Video: 5 Tips for Healthier To-Go Lunches

Get tips that give your lunch staying power so you don't suffer an afternoon slump.

How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.