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Protect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
Learn More5 Healthy Breakfasts to Jumpstart Your Day
These warm breakfasts are easy to make and good for you.
Learn MoreBalsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreCan You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
Learn MoreHow to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
Learn More5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
Learn MoreWhat Causes Kidney Stones?
Here’s info about a condition that sends more than a half million people to the ER each year.
Learn MoreHow Long Does Alcohol Stay in Your System?
Here’s why it takes some people longer than others to process the alcohol they drink.
Learn MoreChicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MoreIs This Causing You to Gain Weight?
Scale going up? Here's why your kitchen may be to blame and how to get things under control.
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