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5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
Learn MoreHow to Tell What’s Causing Your Symptoms
If you’re feeling under the weather, here’s how to determine what may be to blame.
Learn MoreBlack Bean and Hominy Chili
This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Hominy is dried corn that is used in Mexico to make tortillas. In the U.S., it is often used to make grits. You can find canned hominy in your local supermarket.
Learn MoreWhy Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Here they are.
Learn MoreWhy You May Need These 3 Vaccines This Year
Getting vaccinated against common viruses may keep you from getting sick this fall and winter.
Learn MoreHow to Make Your Favorite Coffee Drinks Healthier
Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.
Learn MoreDon’t Do This Before You Go to Sleep
Having a tough time falling asleep? These sleep aids should not be your go-to solution.
Learn More9 Tips to Make Sure Your Food Is Safe to Eat
Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.
Learn MoreHonorary Commanders Program Induction
Deborah is proud to salute those on our team who were among 75 Honorary Commanders and 7 Honorary Commanders Emeritus inducted in to the Honorary Commander Program.
Learn MoreWeird Ways Your Body Warns You Something is Wrong
The color and smell of these bodily fluids can tell you a lot about your health.
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