7 Common Reasons to Go to Physical Therapy

Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.

How to Tell What’s Causing Your Symptoms

If you’re feeling under the weather, here’s how to determine what may be to blame.

The Pros and Cons of Vegetarian Diets

Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.

Easy Ways to Fit Exercise into Your Day

These 5 tricks help you prioritize fitness even when you’re busy.

What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

Deborah Receives the SerenaGroup’s Gold Standard Quality Seal of Approval