Cleveland Clinic Survey: Roughly 40% of Americans Have Experienced at Least One Heart-Related Issue since the Beginning of COVID-19 Pandemic

5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

Deborah Distinguished Three-Star Ratings from The Society of Thoracic Surgeons

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

Here Are 7 Signs You Might Have Heart Failure

Don’t ignore these common symptoms of this serious heart condition.

Does Having a Nightcap Make Sleep Better or Worse?

Here’s how alcohol may affect the quality of your sleep.

A Father Following in His Son’s Footsteps

Just shy of his 70th birthday, avid fitness enthusiast John Leadem was hiking in Zion National Park when he began experiencing fatigue and breathing problems.

Protect Your Heart When You Run Your Next Race

Here's why you should resist the urge to surge as you head towards the finish line.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

What to Do and Not Do When Someone Is Having a Stroke

Here’s how to recognize the signs of a stroke so you can get help quickly.