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Hot Outside? What to Do If You Have Heart Disease
Heat and humidity may be harder to handle if you have a heart condition or take certain medications, so take these precautions.
Learn MoreGrilled Swordfish with Bell Pepper Chow-Chow
Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.
Learn MoreTips for Exercising with Asthma or Allergies
Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.
Learn More10 Ideas for Healthy Thanksgiving Leftovers
Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.
Learn MoreSpinach and Chickpea Soup
This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.
Learn MoreShrimp Spaghetti Squash
Spaghetti squash is the original gluten-free “pasta,” plus it’s low-calorie and low-carb. Topping it with tasty lemon garlic shrimp gives this satisfying entrée a good dose of protein, too.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn MoreChocolate Mousse
Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.
Learn MoreThese Are the Most Common Causes of Sleep Problems
Do you have trouble falling or staying asleep? This may be why.
Learn MoreHow to Overcome Anxiety So You Can Sleep
If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
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