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7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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How to Get the Most Out of Cardiac Rehab

These tips help you improve your health after a cardiac event.

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Are You Among the 1 in 3 People at Risk for Kidney Disease?

This chronic disease affects more people than you may realize. Could you be one of them?

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Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

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The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

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How to Sneak in Extra Exercise This Month

We get it—you’re busy. But with these tips, you can still find time to exercise.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.