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How to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
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Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.
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Here’s how one small change to your diet can help your heart.
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Do you have trouble falling or staying asleep? This may be why.
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If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
Learn MoreBang Bang Shrimp Salad
Our amazing gluten-free bang bang shrimp and bang bang dressing recipes are tossed with dark leafy greens and fresh vegetables for a healthy flavor-packed salad. This recipe is so delicious you will be opting to make this salad at home rather than going out to dinner!
Learn MoreDill Chicken Burgers with Bacon Broccoli Slaw
Sink your teeth into a heart healthy and juicy chicken burger topped with a bold and zesty broccoli slaw. Seasoned and herbed to perfection, party goers are not going to believe a burger this flavorful is healthy!
Learn MoreDon’t Miss These Signs of Heat-Related Illness
Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.
Learn More10 Delicious Ways to Eat Watermelon
There are so many ways to enjoy this summer favorite! Here are 10 of them.
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