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Don’t Miss These Signs of Heat-Related Illness

Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.

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10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

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7 Tips for Safely Working Out in the Heat

If it’s hot and humid outside, here’s how to get your workout in without feeling sick.

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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How to Protect Young Athletes from Sudden Cardiac Arrest

These athletes experienced a life-threatening condition. Could it have been avoided?

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Apple Pie

Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.

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Strawberry Orange Smoothie

Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.

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Would You Recognize These Warning Signs of Stroke?

There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.

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Turkey Broccoli Casserole

Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!

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Coughing? This May Be the Reason

Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.

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