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Watermelon Punch

Next time the kids reach for a sugary soda, try this easy Watermelon Punch instead. With a boost of Vitamins A and C, this high-fiber punch is made with club soda to add a little fizz.

Details

  • Servings: 12
  • Serving Size: 1/2 cup

Ingredients

  • 1 large seedless watermelon
  • 1 cup brewed Red Zinger® tea or hibiscus tea
  • 1/4 cup fresh lime juice or lemon juice
  • 1/4 cup honey
  • 2 cups club soda or seltzer water, well chilled
  • 1 cup fresh mint leaves plus additional leaves for garnish

Preparation

  1. Prop the watermelon upright in a large bowl or pot. Slice off the top of the watermelon (while the watermelon is standing upright). With a spoon, scoop out the fruit and juice and transfer to a blender. Add the tea, lime juice and honey to the blender and purée (in two batches if necessary). Add the club soda and 1 cup mint leaves and stir to combine. Refrigerate until ready to serve.
  2. To serve: Fill the hollowed watermelon with ice and the watermelon punch. Serve with a ladle in glasses garnished with additional mint leaves.

Nutrition Facts
Calories 136
Total Fat 1g
Sodium 4mg
Total Carbs 35g
Fibers 8g
Proteins 2g

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