Skip to main content

Waldorf Salad

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.

Suggested Serving Size

1/2 cup


  • 3 Tbsp fat free plain yogurt (gluten free if needed)
  • 1 Tbsp fresh lemon juice
  • 1/3 cup walnuts, chopped
  • 1/2 cup thinly sliced celery
  • 1/2 cup red seedless grapes, halved
  • 1 Red Delicious apple, cored and chopped
  • 4 Romaine lettuce leaves
  • Black pepper to taste


  1. In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.
Servings Per Container 4
Calories 102
Total Fat 6
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 19
Total Carb 11
Fibers 2
Sugars 0
Proteins 9
Vitamin A 0
Vitamin C 0
Iron 0

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.