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Spinach and Bell Pepper Frittata

Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.


  • Servings: 8
  • Serving Size: 1 slice (1-inch thick)


  • 1 1/2 Tbsp olive oil
  • 2 garlic cloves, minced
  • 2 packages (10 oz each) frozen spinach, thawed and squeezed dry
  • 12 large eggs
  • 1/2 cup low-fat milk
  • 2 red bell peppers, diced and reserve some for garnish
  • 1/8 tsp salt
  • Black pepper to taste
  • 3/4 cup crumbled feta cheese


  1. In a skillet, heat 1 tablespoon of the oil over medium-high heat. Add the garlic and cook for 1 minute, or until the garlic is fragrant. Add the spinach and cook until the spinach is wilted. Set aside.
  2. Preheat the oven to 375°. In a large bowl, whisk together eggs and milk. In a small skillet, heat the remaining 1/2 tablespoon oil and sauté the red bell pepper until slightly softened. Season with the salt and black pepper to taste. Remove from heat. Stir in the spinach and feta.
  3. Lightly coat a 9-inch deep pie pan with non-stick cooking spray. Add the vegetables to the pan. Pour the egg mixture into the pan. Top with the reserved diced bell pepper.
  4. Place pan in oven and bake until top is golden and center is set, approximately 40 minutes.
  5. Let cool slightly before serving.

Nutrition Facts
Calories 197
Total Fat 13g
Sat Fat 5g
Cholesterol 292mg
Sodium 365mg
Total Carbs 6g
Fibers 1g
Proteins 14g

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