Rotini Pasta Salad
July 1st, 2026
This rotini pasta salad is perfect to tote on a picnic. Healthy, easy and fast, it's also a great dish for summer cookouts when you want to prepare your sides ahead of time.
Details
- Servings: 12
- Serving Size: 3/4 cup
Ingredients
- 12 oz protein rotini pasta
- 1 1/2 cups cherry tomatoes, halved
- 1 medium red bell pepper, stemmed, seeded and chopped
- 1 medium red onion, peeled and finely chopped
- 1 medium English cucumber, washed and chopped
- 1 cup fresh broccoli florets
- 1 can (6 oz) reduced sodium black olives, drained, rinsed and sliced
- 1 cup fat-free Italian dressing
- 1/2 cup part-skim mozzarella cheese, cubed
Preparation
- In a large pot, cook pasta according to package directions. Drain and rinse in cold water.
- In a large bowl, combine cooked pasta with tomatoes, bell pepper, onion, cucumber, broccoli, olives and dressing. Add cheese and toss gently. Cover with plastic wrap and chill for at least 2 hours. Toss salad before serving.
| Calories | 152 |
|---|---|
| Fibers | 3g |
| Proteins | 8g |
| Sat Fat | 1g |
| Sodium | 297mg |
| Sugars | 4g |
| Total Carbs | 25g |
| Total Fat | 4g |
Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.