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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.


  • Servings: 8
  • Serving Size: 1 1/2 cups salad


  • 3 heirloom tomatoes (about 1 lb), chopped
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 6 cups baby kale (5 oz)
  • 1/2 small red onion, diced
  • 1 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 1/4 tsp salt
  • Black pepper to taste
  • 1/2 cup fresh basil leaves, torn


  1. In a large bowl, add the tomatoes, beans, kale and onion and toss.
  2. In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.
Nutrition Facts
Calories 198
Total Fat 8g
Sat Fat 2g
Cholesterol 32mg
Sodium 348mg
Total Carbs 14g
Proteins 16g

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