Skip to main content

Fruit Rocket Kebabs

Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.

Suggested Serving Size

2 kebabs, 2 1/2 Tbsp dip

Yogurt Dip


Ingredients

  • 1 cup nonfat vanilla yogurt (gluten free if needed)
  • 1 tsp ground cinnamon
  • 1 tsp fresh lemon juice

Preparation

  1. In a bowl, combine yogurt, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.

Kebabs


Ingredients

  • 2 small bananas, sliced into 1-inch pieces
  • 1 cup fresh blueberries
  • 12 strawberries, hulled and tops trimmed

Preparation

  1. Decorate 12 wooden skewers with red, white and blue streamers at one end. Thread the banana slices and blueberries on the skewers, alternating 1 banana slice and 2 blueberries. End with a strawberry, for the rocket “top.” If not serving immediately, cover with plastic wrap and chill
  2. Serve fruit kebabs with yogurt dip.
Nutrition
Calories 79
Total Fat 0
Sat Fat 0
Cholesterol 1
Sodium 23
Total Carb 18
Fibers 2
Sugars 12
Proteins 1

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.