These Spices Amp Up Flavor and Knock Down Blood Pressure

Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.

Are Dietary Supplements Good for Your Heart?

Natural supplements may not do as much good as you think.

So Thankful for His Care, One Patient Pleads: “Please Reward Them”

It’s not every day that Deborah Heart and Lung Center’s President and CEO Joseph Chirichella gets a letter that is so complimentary for care received at the hospital that the patient urges him to buy the medical team a new car, a new house, an all-expense paid vacation, AND, triple their salary. But this is in fact what George A. Tooks wrote to Deborah.

Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

Heart Month Banners

Thank You Professionals