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The Best Exercises for Older Adults
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The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
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Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
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Here’s how to get through the holiday season without gaining weight or ruining your diet.
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