6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

Are Dietary Supplements Good for Your Heart?

Natural supplements may not do as much good as you think.

Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.

Deborah Receives Best Practice Recognition from the American Heart Association (AHA)

7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.