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Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
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You can still eat healthy when you’re not home. Here’s how.
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You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
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If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
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This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
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How building lean muscle mass helps to keep your heart healthy.
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There are good reasons to pay more attention to the experience of eating. Here they are.
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You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
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Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
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Is your workout becoming a bit too routine? Here's why it's best to switch things up.
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