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New to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
Learn MoreHow Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
Learn More31 Surprising Things That Reduce Anxiety Fast
When you need to calm those racing thoughts, these go-to tricks can help.
Learn MoreA Lifetime of Heart Procedures, Not to be Derailed by COVID-19
Dani-Lynn Andrulonis Damasco is no stranger to hospital beds. At two years old she had open heart surgery to correct transposition of the great vessels.
Learn MoreWhat’s the Best Time to Take Vitamins?
If you take vitamin supplements, here’s a rundown of when to take them.
Learn MoreIs This Causing You to Gain Weight?
Scale going up? Here's why your kitchen may be to blame and how to get things under control.
Learn MoreHealth Station Blood Pressure Checker is Wakeup Call
Nancy has worked at the JCC for nearly 15 years. During the COVID-19 pandemic, she started to not feel like her usual self. She noticed that her heart was racing and wondering if she should check her blood pressure at the JCC’s Deborah-sponsored Health Station.
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